Today we’re diving into the real cost of your toxic relationship with food, your body, and the weight loss world- and spoiler alert: it’s costing you WAY more than calories or cash.

From diets and gym memberships you never use, to “wellness” programs, tracking apps, injectables, and the binge cycle itself- this obsession is robbing you blind.

And that’s just the beginning. Because what it’s really stealing is your time, your joy, your self-trust, your peace, and your damn life.

In this episode, I break down:

• The actual dollar cost of binge-restrict cycles, dieting, and weight loss culture

• The emotional toll of constantly trying to “fix” your body

• The dreams, memories, and confidence you’re sacrificing by staying stuck

• And the truth about why willpower was never the problem in the first place

  
  

  Remember, leave me a review DM the screenshoot on socials and I'll send you a free copy of my beautiful body image recovery workbook, Embrace Your Body.

  
  

  ✨ Links & Resources

  
  

  🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠

  💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠

  📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie