If you’ve ever wondered “Why do I keep eating like this?” even after swearing off diets, this episode is for you.

Today, I’m unpacking the number one reason binge and emotional eating continues — and why restriction (not lack of willpower) is at the root of it all.

Here’s what you’ll hear inside this episode:

✨ The sneaky ways restriction shows up (even when you don’t think you’re restricting)
✨ Why binge urges are not sabotage — but your body’s survival system protecting you
✨ The exact cycle that keeps you stuck in “screw it” mode
✨ What needs to shift so you can stop fighting food and finally feel at peace

The truth is, binge eating isn’t a problem of control — it’s a problem of deprivation. Your body isn’t broken, and you’re not alone in this.

🌟 In this episode, I’ll show you how to start fuelling yourself like you matter, why consistency beats perfection, and how this one shift changes everything.

👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up.

You’ll learn how to:

✔️ Stabilise your eating with a simple, nourishing rhythm
✔️ Reintroduce your “trigger foods” without spiralling
✔️ End the all-or-nothing thinking around food
✔️ Rebuild trust with your appetite

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie