If you love someone who struggles with binge or emotional eating, it can feel confusing (and sometimes really frustrating) to know what to do or say. Do you encourage them? Step back? Hide the snacks? (Spoiler: please don’t do that 🙅‍♀️).

In this episode, I’m breaking down how to show up as the supportive, safe, and loving partner they need — without adding guilt or pressure. Whether you’re the one struggling or the support person, this conversation will give you compassion, clarity, and real tools for navigating this journey together.

✨ The 3 root triggers behind binge + emotional eating (it’s not about willpower).
✨ What not to do — the common mistakes partners make that backfire.
✨ The most powerful ways to support your loved one’s healing, from practical help to everyday encouragement.

Your partner doesn’t need food police. They don’t need another diet tip. What they need is compassion, patience, and love as they move toward recovery. And if you’re the one struggling, maybe this is the episode you’ll want to share with your partner so they can better understand what you’re going through. 💜

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie