31: The Millennial Body Image Hangover
Description
In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.
Here’s what you’ll hear inside this episode:
✨ Why thinness was sold to us as worthiness — and how that belief still lingers
✨ The sneaky ways diet culture “programs” run in the background of our lives
✨ Five powerful remedies for healing the hangover
✨ Links & Resources
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 Enrol here
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
United States
