In today’s episode of the Binge Free Bestie Podcast, we’re tackling one of the most persistent myths out there: that intuitive eating is just an excuse to throw all nutrition out the window and eat whatever you want, whenever you want. Let me be super clear- that’s just diet culture talking. So, if you’ve ever worried that giving yourself unconditional permission to eat means you’re doomed to eat pizza for every meal forever, this episode is for you.

We’re breaking this down piece by piece - starting with why diet culture is so terrified of intuitive eating. Spoiler alert: it’s because intuitive eating takes away their power and puts it back in your hands. No more selling you shame or quick fixes that never stick. No more getting stuck in the endless cycle of restriction and bingeing.

We’ll also chat about what unconditional permission to eat actually means (hint: it’s not about ignoring your body’s needs). Instead, it’s about tuning in, getting curious, and rebuilding trust with yourself. It’s about discovering what feels good for you — physically, emotionally, and spiritually — without guilt or fear.

By the end of this episode, you’ll know exactly how to tune out the diet culture noise and start listening to your own body’s wisdom. Because intuitive eating isn’t about “giving up” — it’s about finally living.

Ready to dive deeper? Here’s how I can support you:

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie

So, let’s do this, bestie. Tune in, trust your body, and know that you are worthy exactly as you are.

Until next time — keep showing up for yourself!