There’s a worrying wave of “thin is in” content making its way back into our feeds — SkinnyTok, “clean eating aesthetics,” “that girl” routines, and even throwbacks to the heroin chic era (yep… that again). But let’s be clear: this is not wellness. This is repackaged diet culture — and it’s dangerous.

In this fiery and deeply compassionate episode, we unpack:

• Why the return of thin-obsessed trends is so harmful — especially for those in recovery
• How diet culture disguises control as “discipline”
• Why chasing thinness is not a path to health, healing, or peace
• Practical tools to protect your nervous system, curate your feed, and stay rooted in your truth
• How to spot the sneaky ways diet culture still shows up in your healing journey

If you’ve ever felt triggered by “What I Eat in a Day” videos, shamed for taking up space, or like you're slipping backward in your healing — this one’s for you. 💜

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie