17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
Description
Let’s talk about the subtle ways diet culture still manipulates you—even after you’ve ditched the scale and sworn off meal plans.
This episode is for the recovery girlies who know better but still feel guilty after a cookie… or who wonder if maybe they “just need more discipline.” If that’s you, grab your coffee and listen in—we’re rewriting the script today.
This episode covers:
Why bingeing isn’t a failure—it’s a survival response
How sneaky perfectionism masks itself as “clean eating”
Why healing doesn’t require perfection, only safety
✨ Links & Resources
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 Enrol here
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie