In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Slow metabolism? Do this! (1:43 )

• Seed is in a class of their own. (18:12 )

• A couple that prays together, stays together. (21:56 )

• Grace-based fitness. (31:54 )

• Is there more of an insecure space than Fitness? (33:23 )

• Why should men have a skincare routine? (42:19 )

• More proof that our government sucks at doing things. (45:30 )

• What will they add to the Olympics next? (50:17 )

• What’s the cutoff age for your kids to live at home? (51:43 )

• Shout out to Danny Matranga. (56:40 )

• #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07 )

• #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45 )

• #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25 )

• #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• The Couple that Prays Together

• Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault

• Portable bridge unlocks road construction without traffic diversions

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #1565: Why Women Should Bulk

• MAPS Prime Pro Webinar

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Step-By-Step Guide For Postpartum Fitness - Mind Pump Media

• Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Mike Van Wyck (@bigmikevanwyck) Instagram

• Jen Cohen (@therealjencohen) Instagram

• Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram