Many of the tools you’ve tried may have sounded like the solution. They may have even worked for a little while. But here’s the truth:

• Diets only work until you can’t follow them anymore.

• Therapy is powerful — but most general therapists don’t specialise in disordered eating.

• Tracking gives you data, not peace.

Intuitive eating is amazing — but it’s really hard to implement if your nervous system is still dysregulated and you’re still secretly afraid of food and treating it like just another diet.

👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up.

You’ll learn how to:

✔️ Stabilise your eating with a simple, nourishing rhythm

✔️ Reintroduce your “trigger foods” without spiralling

✔️ End the all-or-nothing thinking around food

✔️ Rebuild trust with your appetite

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie