#51: The Upside of Stress (It's not all bad!) with Dr. Amir Rashidian
Update: 2023-11-08
Description
In today's episode, we chat about:
- Eustress v. distress
- Cultivating resilience
- Chronic stress
- Science behind stress: how it affects bodies and minds
- Harnessing stress as fuel for growth
- Training your body to handle stress
- Shifting out of fight or flight to rest and repair
- FIVE actionable steps you can start doing TODAY
- Natural “opiods” in our bodies
- True chiropractic-Work on bringing clients back to center / balance
- How to increase capacity for dealing with stress
- Why you should interview your chiropractor
- Amazing success stories
Connect with Dr. Amir Rashidian:
Book Rec: The Coffee Bean
Chiropractic website
Personal website
Youtube: Real chiropractic
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
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Check out my YouTube channel for quick and easy breathwork videos
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
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