I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

Topics discussed in this episode:

• (00:08 ) - Thinking about why people don't hit their goals


• (02:19 ) - The two times people usually try and lose weight


• (05:06 ) - A running analogy


• (17:47 ) - We aren't great at correlation vs causation


• (19:58 ) - Don't start with a sprint


• (26:02 ) - Realistic rates of fat loss

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!