Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Update: 2024-11-20
Description
Topics discussed in this episode:
- (00:08 ) - The rule of losing a pound a week
- (02:19 ) - What does this idea cause harm?
- (12:38 ) - The plan you choose has a big impact
- (16:37 ) - The types of people who see really good rates of fat loss
- (25:00 ) - Where did I go wrong in coaching?
- (31:18 ) - 3,500 calorie idea
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