Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others.

Topics discussed in this episode:

• (00:15 ) - Struggling with losing progress due to pregnancy


• (08:45 ) - People telling me what I should feel


• (10:59 ) - We want to see the results of our hard work


• (23:36 ) - We shouldn't fear saying fears out loud


• (25:11 ) - How are you defining progress?


• (34:57 ) - Progress and journey


• (40:15 ) - The power of a before and after photo that gets missed

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