In this episode I talk about the idea that squats are the same as cardio based off a recent study. 

Topics discussed in this episode:

• (00:08 ) - Are squats the same as cardio?


• (01:06 ) - What was the study trying to determine?


• (02:37 ) - What is VO2 max?


• (05:40 ) - Rest periods and hypertrophy


• (10:51 ) - Could it be different with women?


• (19:53 ) - Takeaways

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