Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

• Squatting Kinematics PMID: 20182386
• Effect of Knee position on hip and knee PMID: 14636100

Topics discussed in this episode:

• (00:08 ) - The fitness fallacy that never dies


• (01:07 ) - A basic anatomy lesson


• (04:04 ) - The response to my post on Instagram


• (07:39 ) - Where did this fitness fallacy come from?


• (12:04 ) - Stress isn't always a bad thing


• (16:35 ) - My response to the fallacy


• (31:32 ) - A 2012 study on knee travel

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