Topics discussed in this episode:

• (00:45 ) - Why I wanted to talk about this


• (02:59 ) - Why did different clients excel and others got stuck?


• (07:41 ) - How do you know if you are a perfectionist or if you have high standards?


• (19:28 ) - Figuring out what is truth, not emotions


• (22:13 ) - People project their own experiences onto others


• (23:15 ) - A light switch gets turned off and you root your story in feelings


• (26:10 ) - Dumb thoughts create unwanted fears


• (27:34 ) - The key differences between perfectionism and excellence


• (31:28 ) - Walking club + The Gap and the Gain

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!