Click HERE for access to the free printable PDF I talked about for weekly meal planning.

NEW programming starts TODAY Monday September 2nd in the LiftingLindsay App.

Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed in this episode:

• (00:08 ) - Mindset and causes of burnout


• (00:34 ) - What is decision fatigue?


• (10:54 ) - A story of a dreamboard


• (18:35 ) - How decision fatigue impacts fitness and food


• (24:26 ) - The signs of decision fatigue


• (26:02 ) - How can we help with decision fatigue?


• (31:13 ) - Too much food variety creates decision fatigue

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.