Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here.

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• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
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  • Learn Step Away from Tracking and Mindfully Eat
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Topics discussed in this episode:

• (00:57 ) - The post from Heugene Teo


• (04:15 ) - Our initial reactions to the audio


• (10:34 ) - What is self care really?


• (13:27 ) - Focusing on your values


• (18:19 ) - We often overcorrect what we did in the past


• (26:02 ) - We don't need to tell each other not to feel things


• (31:13 ) - Is sitting in the feeling okay?

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.