High Carb Post Workout Meals—Does It Matter?
Update: 2024-08-26
Description
From a question in my community: What is the deal with carbs?
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Topics discussed in this episode:
- (00:07 ) - What's the big deal about carbs?
- (01:44 ) - We live in a toxic food culture online
- (04:52 ) - Biggest red flag telling you someone doesn't know what they're talking about
- (06:30 ) - How carbs break down in your body
- (10:52 ) - Carbs play a role in performance, but there's also an aesthetic side
- (15:47 ) - Are carbs irrelevant?
- (19:10 ) - How many carbs do you need per day?
- (23:58 ) - Takeaways from this episode
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