No, it’s not the sweating or the burning sensation.

Topics discussed in this episode:

• (00:07 ) - How people think they had a good workout


• (01:36 ) - Update on pregnancy as of this recording


• (07:28 ) - Why some common signs aren't indicators of a good workout?


• (13:07 ) - What about watch notifications for exercise?


• (19:04 ) - What does the burning sensation in your muscles mean?


• (27:31 ) - What should we be looking for when exercising?


• (40:08 ) - Like learning about raising children

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
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  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!