40% off LiftingLindsay APP Click HERE Sale ends November 17th!

NEW programming starts MONDAY November 18th in the LiftingLindsay App.

Topics discussed in this episode:

• (00:08 ) - Finding maintenance when breastfeeding


• (00:50 ) - Black Friday sale details


• (04:49 ) - The principles apply to non-breast feeding as well


• (08:39 ) - How to figure out maintenance


• (19:56 ) - What do I mean by body recomp?


• (22:09 ) - How do you know there's a dip in milk supply?


• (23:48 ) - Focusing on ranges


• (25:08 ) - Post-partum can bring a lot of stress


• (30:10 ) - Cutting out caffeine and sleeping when they sleep


• (31:00 ) - Hiring someone for basic cleaning


• (34:00 ) - What holds you back from hiring a coach or paying for training?


• (37:18 ) - Finding maintenance post-dieting phase

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!