New Years Sale for Brand New BeStrong App Members

Ready to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HERE

What you get inside the BeStrong app

 • Optimized strength training programs for 3, 4, or 5 days per week
 • A 4 day option with 30 to 40 minute lifts for busy schedules
 • Home alternatives included in every plan, plus full programs built just for home lifting
 • A supportive community with Lifting Leaders and me answering questions and giving guidance
 • Monthly live trainings to keep you learning and progressing
 • Hundreds of high protein recipes to make nutrition simple and enjoyable

New training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.

And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.

This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.

In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why uncovering them is essential to progress. They reveal why working with a coach provides the outside perspective most people need to achieve lasting self-awareness, compassion, and accountability.

👉 If you want to discover what you might be missing go follow @alexparker.fit and DM him COACHING for details about coaching.

Topics discussed:

• (00:08 ) - All it takes is a goal


• (04:27 ) - Alex's mirror exercises


• (13:34 ) - Most people believe they are self aware


• (19:02 ) - The importance of logging even when it's uncomfortable


• (27:48 ) - Doing a deep dive on your systems


• (30:10 ) - Why do we struggle with self awareness?


• (35:12 ) - How can we build self awareness in fitness?