What Does it Mean to Train to Failure?
Update: 2025-09-02
Description
Topics discussed:
- (00:09 ) - The flex of working out for 25 years
- (11:16 ) - My friend just started training - why can she lift the same as me?
- (18:14 ) - How do I know what weight to start at?
- (25:33 ) - What does hitting failure mean?
- (40:48 ) - I have children that have different needs around food
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