The Key to a New You for 2026

Deload: The Secret Weapon for Progress

The Problem With the ‘2 Sets Is Enough’ Trend

Doing all the Right Things and Still Feeling like Crap?

Loving Your Body While You Build It – The Truth About Volume Trade-Offs

“Just Lift Heavy”? Why That Advice Bugs Me

Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!

Whole Foods, Hormones, and the Truth About ‘Processed’ foods

Why Fighting Hunger Backfires - What To Do Instead

Do I have to track forever or I’ll gain weight?

How Lean Is Too Lean?

Are You as Self-Aware as You Think?

Fun Fact Friday: How Fat Actually Leaves the Body

What Does it Mean to Train to Failure?

Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead

Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause

Instagram Q&A with Alex Parker - Part 2

Instagram Q&A with Alex - Part 1

Progress Isn’t Pretty—It’s Practiced

Science of Hip Thrusts - What NOT to Do!