EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign up

One of the most common questions I get from women is how lean is too lean?

Topics:

• (00:08 ) - How lean can you get while being healthy?


• (00:40 ) - New training app announcement!


• (02:46 ) - I like all versions of me


• (04:36 ) - Why people are asking about being lean so much


• (05:52 ) - Physical factors in being lean


• (20:35 ) - Sometimes it's the blind leading the blind


• (28:51 ) - Body fat ranges


• (34:51 ) - The real answer to how lean can I get is...

🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!