I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.

Topics discussed:

• (00:07 ) - Caffeine is cheap


• (06:01 ) - Do your children show interest in working out?


• (13:04 ) - Does Creatine help all women?


• (25:30 ) - Does creatine help with perimenopause symptoms?


• (28:17 ) - Can you build muscle doing crossfit?


• (35:43 ) - What do you focus on during seasons of high stress?

New Training Starts TODAY!!!! 3x & 4x a week training!

Click HERE to sign up!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!