New Years Sale for Brand New BeStrong App Members

Ready to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HERE

What you get inside the BeStrong app

 • Optimized strength training programs for 3, 4, or 5 days per week
 • A 4 day option with 30 to 40 minute lifts for busy schedules
 • Home alternatives included in every plan, plus full programs built just for home lifting
 • A supportive community with Lifting Leaders and me answering questions and giving guidance
 • Monthly live trainings to keep you learning and progressing
 • Hundreds of high protein recipes to make nutrition simple and enjoyable

New training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.

And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.

This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.

Topics:

• (00:08 ) - Why does this bug Lindsay so much?


• (05:23 ) - We need to talk about rep ranges


• (09:40 ) - Is lifting heavier important around middle age?


• (10:52 ) - What do people mean when they say "lift heavy"?


• (18:55 ) - Just to be clear: I love lifting heavy!

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!