Fun Fact Friday: How Fat Actually Leaves the Body

What Does it Mean to Train to Failure?

Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead

Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause

Instagram Q&A with Alex Parker - Part 2

Instagram Q&A with Alex - Part 1

Progress Isn’t Pretty—It’s Practiced

Science of Hip Thrusts - What NOT to Do!

Hello Perimenopause & Deloads!

The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)

Biasing Muscles & Regional Hypertrophy

What is NAD+? Is it Worth It?

Food Freedom at BBQs—And Still Crushing Your Goals

Busy Summer and No Time to Lift?

Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation

Feelings VS Data: Your plan could be working better than you think!

Myth of Stabilizer Muscles

Busy Summer? Here’s How to Stay Consistent

Bloating or Just Full? What’s Really Happening at the End of the Day

The Lies You Keep Believing (and How to Break Them)