Science of Hip Thrusts - What NOT to Do!
Update: 2025-08-01
Description
Topics discussed:
- (00:08 ) - The latest (and weirdest) thing I've seen on Instagram
- (03:19 ) - Should I do hip thrusts on leg extension or hamstring machines?
- (07:00 ) - Using a foam pad between your knees
- (15:06 ) - How this can make the exercise worse
- (25:08 ) - Why does it matter what you do with bands?
- (25:56 ) - What's hard about having these conversations on social media
- (33:46 ) - For people who build muscle easily
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