Instagram Q&A with Alex Parker - Part 2
Update: 2025-08-22
Description
Topics discussed:
- (00:07 ) - What it's like being married to Alex
- (06:36 ) - I have noticed a difference in my arms more than my legs - any suggestions?
- (13:59 ) - Should I rest more between sets and have higher rep count?
- (19:56 ) - Best quad strengthening exercise without machines?
- (27:35 ) - Do I have to do this forever?
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