EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign up

Topics:

• (00:08 ) - Are processed foods bad?


• (01:26 ) - What is a calorie?


• (02:09 ) - Why aren't all calories used the same?


• (03:17 ) - What are whole foods?


• (04:30 ) - What are processed foods?


• (07:24 ) - What about ultra processed foods?


• (07:49 ) - What about protein powder?


• (12:44 ) - Why can ultra processed foods be a problem?


• (16:55 ) - How does food impact hormones?


• (22:15 ) - Meal options


• (27:58 ) - Big picture summary

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!