Aging is a blessing and menopause is not a scary, bad thing.

Topics discussed:

• (00:08 ) - Hello Perimenopause 👋


• (01:16 ) - Working with a group through a build


• (04:09 ) - We go through phases where we just do the routine


• (10:53 ) - Noticing changes in my sleep patterns


• (13:42 ) - Noticing changes in my stomach


• (23:48 ) - Something to be aware of when on testosterone


• (28:36 ) - Menopause is a natural process


• (32:53 ) - Aging is a gift


• (37:26 ) - Reframing menopause and aging


• (42:36 ) - What are deloads?


• (48:57 ) - How do you know you should take a deload?


• (54:09 ) - How do I deload?

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