Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Update: 2011-11-29

Description

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength.

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In Channel

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

2012-04-0901:44

Asana of the Month: Side Plank Pose (Visistasana)

2012-03-0801:47

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

2012-01-3002:15

Asana of the Month: Boat Pose (Navasana)

2012-01-0601:39

When is the right time to incorporate Yoga Sculpt into my practice?

2012-01-0602:00

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

2011-11-2901:50

What are the benefits of restorative yoga?

2011-11-2902:02

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

2011-11-0102:02

What yoga poses detoxify my body?

2011-10-3102:10

Asana of the Month: Cow Face Pose (Gomukhasana)

2011-10-0301:52

How can yoga help boost my energy level?

2011-09-2602:03

Asana of the Month: Dolphin Pose (Makarasana)

2011-08-2901:43

I’m intimidated to try yoga for the first time. What should I do?

2011-08-2501:56

Asana of the Month: Mountain Pose (Tadasana)

2011-08-0201:44

My legs are really sore from a recent running race. How can I relieve soreness in my legs?

2011-07-2701:59

Asana of the Month: Crooked Crow (Astavakrasana)

2011-06-2701:49

How does yoga compliment other activities, like running, biking or hiking?

2011-06-1402:08

Asana of the Month: Firefly Pose (Tittibhasana)

2011-06-0101:36

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

2011-05-0402:04

Can you get injured during yoga?

2011-04-2902:00

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

CorePower Yoga

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)