Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Update: 2011-11-29

Description

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength.

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

CorePower Yoga

Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)