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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

Update: 2012-01-30

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Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice.

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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

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