Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

Update: 2011-11-01

Description

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener.

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In Channel

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

2012-04-0901:44

Asana of the Month: Side Plank Pose (Visistasana)

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

2011-11-0102:02

What yoga poses detoxify my body?

2011-10-3102:10

Asana of the Month: Cow Face Pose (Gomukhasana)

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Asana of the Month: Mountain Pose (Tadasana)

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2011-07-2701:59

Asana of the Month: Crooked Crow (Astavakrasana)

2011-06-2701:49

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2011-06-1402:08

Asana of the Month: Firefly Pose (Tittibhasana)

2011-06-0101:36

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

CorePower Yoga

Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)