Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Update: 2011-05-04

Description

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture.

Download: High Quality Video

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In Channel

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Asana of the Month: Crooked Crow (Astavakrasana)

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Asana of the Month: Firefly Pose (Tittibhasana)

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

2011-05-0402:04

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

CorePower Yoga

Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)