How does yoga compliment other activities, like running, biking or hiking?

Update: 2011-06-14

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Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine.

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