DiscoverCorePower Yoga PodcastsAsana of the Month: Side Plank Pose (Visistasana)
Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

Update: 2012-03-08
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.


This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener.


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Asana of the Month: Side Plank Pose (Visistasana)

Asana of the Month: Side Plank Pose (Visistasana)

CorePower Yoga