Class #18: Expand, Contract, + Let It Fly

Update: 2018-10-25

Description

In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.

Learn more at StarrStruckYoga.com

Comments

In Channel

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00:00

Class #18: Expand, Contract, + Let It Fly

#box-pro-ellipsis-176302171934828{-webkit-line-clamp:2;}Class #18: Expand, Contract, + Let It Fly

Class #18: Expand, Contract, + Let It Fly

Mary Catherine Starr

Class #18: Expand, Contract, + Let It Fly