Class #9: Counterbalance Extravaganza

Update: 2017-11-22

Description

In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.

Comments

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Class #9: Counterbalance Extravaganza

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00:00

Class #9: Counterbalance Extravaganza

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Class #9: Counterbalance Extravaganza

Mary Catherine Starr

Class #9: Counterbalance Extravaganza