Convenience Is Killing You: Reclaiming Real Nourishment in a Processed World with Dr. Anya Szigeti
Description
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In this episode, we. discuss:
- Why women are uniquely targeted—and harmed—by convenience culture
- What qualifies as ultra-processed food and how it hijacks hormones and hunger signals
- How convenience extends beyond food to movement, sleep, and stress
- Lessons from European food culture: slowing down, smaller portions, and real ingredients
- Functional convenience: easy ways to batch-cook, shop smarter, and simplify nourishment
- The link between processed foods, hormone imbalances, and autoimmune conditions
- How one small change can break the cycle of depletion and begin true healing
Key Quote: “Convenience isn’t free—it comes at the cost of our health, energy, and hormones.”
Connect with Dr. Anya on LinkedIn
Check out her book, “You Can’t Outrun Your Fork”
Subscribe to Dr. Anya's YouTube channel
📝 Free Download: The Food Timeline Tracker
Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!
✅ What's included:
Meal tracking prompts (before, during, after, and long after)
Space to note physical, emotional, and energy changes
Bonus reflection questions to guide your next steps
📥 Grab it HERE!
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