Kate's 10kg Drop: No Starving, No Bullsh*t
Update: 2025-07-07
Description
Today’s guest is one of my absolute rockstars , Kate. She came into coaching feeling stuck, frustrated, and honestly just tired of doing “all the right things” and still not seeing results.
But fast forward 16 weeks and she’s down over 10kg. And no, she didn’t starve herself. She didn’t train like a lunatic. She ate more, moved smarter, and finally understood what her body actually needed.
This is one of those stories that reminds you why real change doesn’t come from cutting carbs or smashing HIIT seven days a week. It comes from learning, unlearning, and backing yourself. And Kate did exactly that.
Let’s unpack how she did it, what changed, and what life feels like now on the other side.
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