Project V no.10 - 30 mins of random hill reps

Update: 2020-07-01

Description

Project V is back after a one week hiatus with something a bit different. 30 minutes of hill reps of varied and random duration with a walk/jog recovery in between - we just keep going until the 30 minutes is up......all the details are in the intro....mwah ha ha ha ha...

Short pre-amble jog, straight into the session, get it done, get down the pub........

Also includes some chat about the impact of stress on our running - something we have all been feeling to one extent or another....

Have fun!

Steve

See acast.com/privacy for privacy and opt-out information.

Comments

In Channel

Project V no.4 - back to Springfield Park

2020-05-1301:12:10

Project V no.2 - Springfield hill reps

2020-04-2701:03:20

Project V no.1 - 3 x 12 mins

2020-04-1901:00:54

Early Milestones - getting faster at 5k - Stage 2 Week 8

2020-08-2350:47

Early Milestones - Stage 2 - Getting faster at 5k - Week 7

2020-08-1654:08

Early Milestones - getting faster at 5k - Stage 2 Week 6

2020-08-0946:52

Early Milestones - Stage 2 - Getting faster at 5k - Week 5

2020-08-0242:09

Early Milestones - Stage 2 - Getting faster at 5k - Week 4

2020-07-2655:11

Early Milestones - Stage 2 - Getting faster at 5k - Week 3

2020-07-1948:43

Early Milestones Stage 2 - Getting Faster at 5k. Week 2

2020-07-1252:21

Early Milestones Stage 2 - Getting faster at 5k - Week 1

2020-07-0556:28

Project V no.13

2020-07-2250:02

Project V no.12 - tempo and hills

2020-07-1501:11:14

Project V no.11 - surges and fartlek

2020-07-0844:20

Project V no.10 - 30 mins of random hill reps

2020-07-0140:50

Project V no.9 - 3 x 10 mins of hilly loops

2020-06-1749:46

Project V no.8 - hills first

2020-06-1059:33

Project V no.7 - DOWNHILLS with tempo

2020-06-0301:05:34

Project V no.6 - you can do this one anywhere (that's a bit hilly)

2020-05-2759:31

Project V no.5 - Springfield Park (virtual)

2020-05-2101:06:19

00:00

Project V no.10 - 30 mins of random hill reps

#box-pro-ellipsis-176053488436490{-webkit-line-clamp:2;}Project V no.10 - 30 mins of random hill reps

Project V no.10 - 30 mins of random hill reps

Project V no.10 - 30 mins of random hill reps