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It's 2k tempo, 10 x hill reps, and another 2k tempo at the end - Springfield Park/Walthamstow Marshes

This session starts as a gentle warm-up jog in Walthamstow with preamble, before starting for real at the north end of the Aqueduct Path, just before the winding narrow railway underpass with all the graffiti on it. We then do 2k tempo back down the path towards hackney marshes turning right before the underpass at Lea Bridge Road, heading across onto the gravel path next to the canal, and all the way to Horseshoe Bridge. We then cross the bridge and then do 10 reps up the steep left hand path of the park, running to the first bin on the right at the top, walk back down, then a final 2k tempo from horseshoe bridge back to the top of Aqueduct path..

Timings

• 2k tempo starts at 17 mins
• hill reps start at c 30 mins
• 2k tempo starts at 1h01 mins

Bumped into a tired looking Will Stanley at the end, who's been working in ICU at Royal London Hospital and I lost concentration so the sessions ends a bit more abruptly than usual - sorry about that!

All feedback welcome as ever

Steve

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