NEW programming starts MONDAY September 2nd in the LiftingLindsay App.

Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed in this episode:

• (00:08 ) - Does more time under tension lead to more muscle growth?


• (03:41 ) - What does science say about how long a rep should take?


• (08:23 ) - A 1999 study on 5 second bench press


• (10:28 ) - Your feelings don't mean much when it comes to Hypertrophy

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.