Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 30 is a significant milestone for us! It has been almost a year of work to get to this point, and we couldn't be happier! So to celebrate this special episode, we discuss what we are very passionate about, Hippy Shit That Actually Works! We take a look at scientific data behind breathwork, essential oils, and sunlight. All three things that hosts, Rob and Sher, implement daily into their lives. 

Check out our instagram @theBAMpodcast

Send any questions and inquiries you have to balance.moderation@gmail.com

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Link for Episode 30

Yogic breathing helps fight major depression, study shows

https://www.sciencedaily.com/releases/2016/11/161122182357.htm

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study.

5-minute breathing workout lowers blood pressure as much as exercise, drugs

https://www.sciencedaily.com/releases/2021/06/210630135033.htm

A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication

The Yogi masters were right -- meditation and breathing exercises can sharpen your mind

https://www.sciencedaily.com/releases/2018/05/180510101254.htm

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention

Sunlight linked with lower COVID-19 deaths, study shows

https://www.sciencedaily.com/releases/2021/04/210408212954.htm

Sunnier areas are associated with fewer deaths from COVID-19, an observational study suggests. Increased exposure to the sun's rays -- specifically UVA -- could act as a simple public health intervention if further research establishes it causes a reduction in mortality rates, experts say.