039 - Primal Health Primer; Hacking Your Health With Evolution!

Update: 2021-10-13

Description

Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness.

The episode always ends with some action items to help add some healthy habits to your life.

Check out our Instagram @theBAMpodcast

Send any questions and inquiries you have to balance.moderation@gmail.com

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Notes

https://www.balanceandmoderation.com/blog/episode-39-primal-health-primer-show-notes

Comments

In Channel

030 - Hippy Shit That Actually Works!

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028 - Self Talk It Up!

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062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It

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061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

2022-05-1250:32

059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day life

2022-04-2756:16

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

2022-04-1346:13

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

2022-04-0752:00

056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life

2022-03-3050:48

054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

2022-03-1047:46

053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

2022-03-0201:03:27

052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more

2022-02-2352:14

049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries

2022-01-1957:58

043 - WTF is a Vibe; The science behind our body's electromagnetic field

2021-11-1701:01:28

042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more

2021-11-1001:35:00

039 - Primal Health Primer; Hacking Your Health With Evolution!

2021-10-1358:36

038 - Under-Eating: What it does to the body and how to avoid it.

2021-10-0601:09:02

037 - How Possession, Attachment, and the Ego Affects Our Health

2021-09-2959:44

035 - How To Stay Healthy While Traveling

2021-09-1501:03:16

034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.

2021-09-0851:16

031 - Boundaries in Life, Friendship, and Love

2021-08-1801:11:36

00:00

039 - Primal Health Primer; Hacking Your Health With Evolution!

Rob Young and Sheridan Lee

#box-pro-ellipsis-176616749564515{-webkit-line-clamp:2;}039 - Primal Health Primer; Hacking Your Health With Evolution!

039 - Primal Health Primer; Hacking Your Health With Evolution!

Rob Young and Sheridan Lee

039 - Primal Health Primer; Hacking Your Health With Evolution!