052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
Description
Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
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Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some weak knees and a sore back! (when done correctly).
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Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Resources
Density Training 101 - https://wellnessmodern.com/2019/01/16/density-training-get-more-for-less/
United States
