DiscoverBalance and Moderation057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

Update: 2022-04-07
Share

Description

Welcome to Balance and Moderation…


A Wellness podcast, with some personality…


Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!


Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world.


Check out our Instagram @theBAMpodcast


Send any questions and inquiries you have to balance.moderation@gmail.com


Hosts:


Sheridan Lee @TheSoulAndScience


Rob Young @WellnessRob


Video Discussed in the Podcast:


Digital Hygiene: How We Might've Fucked Our Attention Spans

Comments 
In Channel
030 - Hippy Shit That Actually Works!

030 - Hippy Shit That Actually Works!

2021-08-1159:30

028 - Self Talk It Up!

028 - Self Talk It Up!

2021-07-2801:08:48

062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It

062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It

2022-06-0155:52

061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

2022-05-1250:32

059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day life

059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day life

2022-04-2756:16

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

2022-04-1346:13

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

2022-04-0752:00

056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life

056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life

2022-03-3050:48

054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

2022-03-1047:46

053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

2022-03-0201:03:27

052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more

052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more

2022-02-2352:14

049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries

049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries

2022-01-1957:58

043 - WTF is a Vibe; The science behind our body's electromagnetic field

043 - WTF is a Vibe; The science behind our body's electromagnetic field

2021-11-1701:01:28

042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more

042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more

2021-11-1001:35:00

039 - Primal Health Primer; Hacking Your Health With Evolution!

039 - Primal Health Primer; Hacking Your Health With Evolution!

2021-10-1358:36

038 - Under-Eating: What it does to the body and how to avoid it.

038 - Under-Eating: What it does to the body and how to avoid it.

2021-10-0601:09:02

037 - How Possession, Attachment, and the Ego Affects Our Health

037 - How Possession, Attachment, and the Ego Affects Our Health

2021-09-2959:44

035 - How To Stay Healthy While Traveling

035 - How To Stay Healthy While Traveling

2021-09-1501:03:16

034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.

034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.

2021-09-0851:16

031 - Boundaries in Life, Friendship, and Love

031 - Boundaries in Life, Friendship, and Love

2021-08-1801:11:36

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

Rob Young and Sheridan Lee