030 - Hippy Shit That Actually Works!

028 - Self Talk It Up!

062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It

061 - Summertime Wellness; Enjoy The Parties And Sun Without Sacrificing Your Health

059 - Spirituality 2.0; Integrating Spiritual Practice Into Every Day life

058 - Movement Snacks; How Finding Movement Throughout The Day Can Lead To Better Physical And Mental Health

057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World

056 - When To Not Listen To Your Body/Mind; How Discipline Is Essential For Leveling Up In All Facets Of Life

054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships

053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!

052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more

049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries

043 - WTF is a Vibe; The science behind our body's electromagnetic field

042 - BAM Conversations #1 - Dr. Grant Elliot of Rehabfix discusses low back pain and much more

039 - Primal Health Primer; Hacking Your Health With Evolution!

038 - Under-Eating: What it does to the body and how to avoid it.

037 - How Possession, Attachment, and the Ego Affects Our Health

035 - How To Stay Healthy While Traveling

034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.

031 - Boundaries in Life, Friendship, and Love